I started with Ash mainly because my 1st trainer had a change in carriers and I wanted to continue to see a coach. I really enjoy Ash's coaching style, I find it quite unique to others. 1 thing I find amazing is that Ash looks at all aspects of your lift. She's watching how your whole body moves through each lift which I've never experienced before. I love seeing how well Ash gets along with all her clients and the community that she has created. Everyone is always willing to help everyone out. My strength has increased a monumental amount under Ash's guidance. I remember struggling to hit a 40kg bench & the most I've hit with Ash is 52.5kgs. My back squats were sitting around the 80kg mark and the most I've hit with Ash is 107.5kgs. My front squat was sitting around 60kgs and the most I hit with Ash was 87.5kgs. My deadlifts I struggled to hit 100kgs clean for so long and with Ash I reached 112.5kgs. I still even now surprise myself with how far I can push myself and that comes down to Ash's belief, her unwavering support, her constant desire to see her clients succeed, her want of more from you and herself. She's never told me no or you can't do that or that's out of reach for you. She's always said YES I'M SO EXCITED FOR YOU TO DO THIS. On a more personal side of things Ash has shown me an incredible amount of love and support with any personal things I've had going on and has honestly helped me change my life around mentally. If it wasn't for her push and her caring nature I would be stuck and not have sought any help for my mental health. I know she has not just done this for me but others she coaches too. I honestly couldn't think of anyone better to have in my corner supporting me through life each and every step of the way. We all love you Ash and can't express enough appreciation and gratitude that we have for you.

2021 was the year that defines “before” and “after”. It was the year I joined forces with Ash and started this healthy lifestyle change. Having her guidance is an assurance that I can look forward to start every new session and new program knowing that the results will show up soon after that. The challenges that she puts up for you are an extra incentive to keep you accountable and on track with your goals. Being part of the ABF team really helps with accountability, commitment, and motivation. Being able to hear from the rest of the team the progress they are making also makes me certain that we are all on the right track and under the right guidance. If that’s what you are looking for your transformation, then what are you waiting for? Come and join the ABF family. Thank you Ash, for helping me transform inside and out!

Since starting the 8 week level up 2.0 challenge, I have been learning so much about nutrition, sleep and how to properly fuel your body. She has a wealth of knowledge which she shares with everyone and it is so refreshing to have some proper guidance around training and nutrition to meet my goals. Ash keeps me accountable and all I can say is I highly recommend her programs to anyone and I wish I started sooner.

I’ve recently signed up for a challenge with Ash to help me stay motivated, learn more about macros & a training structure that meets my goals. I am super happy I took the leap & contacted Ash, as she has gone above and beyond to help me reach my goals in a way that is achievable. I love ticking off my goals through her app, it’s given me a new mindset after feeling in a bit of a rut beforehand. Joining a challenge is a great way to stay accountable, learn more about health & have someone there to help with all the little questions you have. It’s really helped with my gym anxiety as I feel more confident in what I’m doing!

I have been training with Ash for nearly a year, focusing on muscle building, strength, nutrition, and overall well-being. Ash's extensive and in-depth knowledge is astounding, down to the smallest details. Since working together, I've hit numerous personal bests and noticed a significant improvement in my energy, strength and outlook on life. Ash is always supportive and motivational, consistently providing detailed feedback and ensuring that I stay on track, focusing on what I can control to get the best out of me. Knowing that Ash always has my back has been a game-changer for my mental stability and overall progress. I couldn't ask for a better personal trainer! Ash is honestly the best, I cannot rave about her enough, she is honestly amazing and her dedication is paramount.

I have been working with Ash for 3 months (joining in late April 2024), and in this short 3 months she has provided me with the knowledge and continued support to work towards my health a fitness goals. What I LOVE about Ash is that she is down to earth, she genuinely wants you to learn and is so passionate about her job and helping you succeed. Ash has helped me in SO many ways - providing me with nutritional knowledge, improving my training techniques, and being a person to confide in when you are doubting yourself or the process. At the beginning of my journey with Ash, I was very down, had gained a lot of weight and was struggling with accountability. I set myself a goal to lose 6kgs by July 2024 (3 months time). With the nutritional guidance, a training program and support from Ash, I smashed this goal in just over 5 weeks - I truly wouldn’t have been able to do this without Ash! Ash has helped me feel confident in myself again and I can’t wait to continue working with her and smashing more goals together!

Dear Ash, I may not have done this without you, I am so grateful and thankful for your support, you are truly a real coach and knew what you were doing with me. I had courage to do this photo shoot without any shame on my appearance, you helped me to increase my physical strength and also helped me increase my mental endurance, power, resilience, and a boost in confidence. Lifting weights helped me to fall in love with myself, with my body, and what my body can do, rather than its appearance or numbers on the scale sitting on the floor which I still hate. Thank you